IMPORTANT, PLEASE READ

Pre season training begins – 6th July 2010 – 7.10PM – Poveys close.

It will consist of established rugby training principles as well as the use of crossFit. Once again training will not include ‘energy efficient” training or “aerobic zone” training, but will concentrate on “the anaerobic zone” and “red line zone”. YOU MUST WORK ON THE FIRST TWO ZONES IN YOUR OWN TIME.

Pre Season 1st XV Scrum Project With Graham Rowntree and Graham Smith – 7th August 2010 -Westcombe Park RFC. {forwards only}

Pre season camp Sat 21st and Sun 22nd August – Northampton uni.

This will be an essential element to our pre season training where we will be going through the forwards and backs moves that we are to deploy for the season, it is therefore essential that everyone attends (£35 per head and includes B&B and pitch hire)

regards

Playing committee