Testing day complete – here are our best scores:

3KM – Christian Jones [9.23]
3 Rep Bench Press – Matt Hillier [130Kg]
3 Rep Max Squat – Matt Hillier [155Kg]
Agility “T-test” – Matt Phillpot [13.07]
10 M sprint – TBC
30 M sprint – TBC

Strength to weight Ratio 3 rep Bench press [i.e those that can lift more than their body weight]

Matt Hillier +34Kg
Avin Jay +18Kg
Christian Jones +18Kg
Matt Phillpot +16Kg
Owain Jenkins +15Kg
Tim Daniel +8Kg
Robin Roberts +1Kg

Strength to weight Ratio 3 rep Squat [i.e those that can lift more than 1.5x their body weight]

TBC