Gareth steenson

Why do We Train??? In my early playing days I was NOT a good defender… I was told if you want to keep your position in the team you need to improve your defensive qualities… I had a decision to make…. Do I continue on the same path & hope everything would be ok…. Or… Do I train harder & put the extra work in… • Gym / Fitness Sessions • Tackle Techniques every session Sticking to this regime I built a confidence around an area where I had little beforehand for the rest of my career. A strong Work Ethic & Mindset in whatever field your in, whether sport, business I believe can be a catalyst to driving success in what you do… “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan #whywetrain #extras #mindset #discipline Video credited Matt Tribble